RUNNERS TRAINING

Marti Estes 5K: Mooresville Community Walk of Faith
(RACE DAY: Saturday, April 20^th, 2013)

***You are NOT required to attend this race to participate in the training.***

• 6 Week Training - Will begin Wednesday, March 13th
• 2 Day Group Training
• 11 Training Days/ 2-4 Coaches per day
• $25 non-refundable deposit is required by Saturday, March 2nd
• Total Cost of Training & Race Registration is $150.00

Your non-refundable deposit of $25 will be applied to your balance that is due ONE WEEK PRIOR to the first day of training.

What does our Group Training Include???
Accountability, Cardio Conditioning, Heart rate/Breathing Management, Tips on proper attire (shoes, pants, etc.), Speed/Hill Training, Cross Training Options, Training Calendar/Schedule & much more!!!

We meet twice a week but you are only committing to ONE Training Day per week and it can be whichever day works best with your schedule. However, you do have the option of attending both Training Days per week.

These trainings are for ALL levels of runners. Whether you have never run before or you are wanting to improve your time...it is a great way to hold yourself accountable.