CLASS DESCRIPTIONS

Club Cardio Dance
Break it down on Fit Avenue's dance floor! This one of a kind, energy driven, urban flare dance class bring the "Club" to you! The latest songs and moves will have you forgetting that you are burning MAJOR calories! Get on the dance floor and get FIT!

Club Cardio Combat
The new HIT! The prefect combination: half Cardio Dance and half Bootcamp/strength training in block format! This class will be sure to give you a great workout dancing the calories away and strengthening that body!

Kickbox Intervals
This class is taught in a true interval style format; with 3 minutes of cardio kickbox and 3 minutes of weight training intervals, you are sure to get an amazing workout! Bring your own light, medium, and heavy weights if you would like and lots of water; we will be sweating a lot!


Cardio Intervals
The perfect combination of strength training and cardio will be sure to give you the workout you want and need! Burn calories and fat with an alternating hour of shaping and strengthening your body the way you have always wanted.

Zumba
With a dance party atmosphere full of Latin and today's latest music, you'll forget you're working out with the sexy but simple moves like Merengue, Cha Cha, Salsa, Reggaeton and more. Best of all, you don't need any previous dance experience! It's fun and effective, using fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes, and arms. Zumba is fun, energizing, and easy to follow, regardless of fitness level. "Ditch the workout. Join the PARTY!"

Power Pedal
Fit Avenue's version of cycle class is a great cardio workout that will prepare you for the Tour de France in no time! With the availability of 10 stationary bikes in each class, you will burn calories, sweat, and strengthen those legs. Due to the fact that you control your own resistance, this class is for all levels of fitness and a great substitute or addition to your running regimen. 

  

Momentum
This class is going to work your ENTIRE body using different tools to keep muscles wondering what's coming next. The instructor will incorporate weights, jump ropes, steps, balls, etc. You are SURE to get a FANTASTIC workout!

Ripped
Like Michelangelo sculpted The David, you too can chisel your way to a masterpiece of a body! This "Power Hour" challenges ALL of you major muscle groups by using weights and in doing so, burns calories and strengthens your bones. Using traditional strength training movements to music, makes this a fun and effective way to get in shape.


Rock the Barre
By combining Ballet dance elements with the core strength principles of Pilates, Fit Avenue is raising the "Barre" on fitness! This full body workout sculpts and tones by using intentional movements along with a traditional ballet barre. Focusing on quads, hamstrings, calves, and gluts, you can "Plie" your way to a leaner, tighter you!

Butt & Guts
This is a 45 min class designed to make your booty higher and tighter and your abs more defined and flatter than ever! Would be a great addition to your regimen. We will be doing floor work, standing exercises,  and incorporating many different elements to shred that core and glutes to tone your muscles. Little cardio and more about toning and defining your body.

Body Rock Bootcamp
Also called Bootcamp Circuit, the instructor will have different stations set up in the room. These circuits can include cardio and weight training to give you a full body workout and engage all major muscles. With the "coach's" help, you will maximize your own ability and be pushed to go hard and finish strong. Each station will be done on a stopwatch time and you will be rotated through. Don't let the fear of striking out, keep you from playing the game!

Runners Clinic
Formally known as Runners Clinic, this is a one hour clinic dedicated to running and cross training. We will not only run, but also do drills that will help build stamina and make you into a runner! We will run/jog/walk no more than 3 miles and work on agility, breathing techniques, endurance, speed & MORE!! This is no extra fee, as it is included into your membership, and $7 for nonmembers like any other class. This would be perfect if you have never run before, new to running, or preparing for your next race. These will take place on Saturday mornings at 9:00am and there will be at least two coaches each day. Also, it gives you a chance to see if you want to participate in our Runners Training. Let's "run" into a better YOU! It never hurts to try!
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